Whether you have a smoothie for breakfast or several glasses every few hours, you’ll know the importance of these drinks. But what can you do to make the process easy and prevent any mess?
There are several tips that will ensure that everything goes smoothly and your smoothies turn out to be perfect in texture and taste.
The best smoothie is the one that you can make in no time at all and within minutes. In order to ensure that you don’t waste any time, the best thing to do is to cut, store and freeze fresh fruits and vegetables in re-sealable bags. You literally need to freeze everything and when you are ready to make the smoothie, all you will need to do is pull out the contents, throw them into a powerful blender and pour your choice of liquid and start blending. The blending process is supposed to be as easy as that!
When it comes to making the smoothie, you also need to decide the texture you want. Do you want a very thick and creamy smoothie or would you prefer a watery one? If you want a runny smoothie then the best ingredient would be water. However, you can also experiment with green tea and various other teas that are available in your local supermarket. If trying to make a thick smoothie, you will need to add different types of milk like normal dairy milk or even coconut milk!
When blending you need to make sure that the liquid is two times more than the solid contends. You also need to fill the blender up to the three-quarter mark. This will ensure that there isn’t any leakage and damage to your blender.
There are several things that you can do to boost the flavor as well. For example, you can add lots of different healing spices such as cinnamon and ginger, which will not only improve the flavor but also provide a health boost. Again you can literally experiment with any type of food in order to obtain the maximum health benefits and a colorful taste!
If you are reading this page then it is highly likely that you are or are trying to be a healthy individual. When looking to make smoothies or protein shakes, you will need a decent quality blender. Or maybe you just want to make some milkshakes with this! The only issue is that some of the best models are also associated with a heavy price. This can prove to be a stumbling block for most. However, there are some options that exist for these people as they can always search for the best blender for smoothies under $100. This might not be as strong as some of the more expensive products but they will definitely get the job done. To help you out, here are some of the more affordable blenders you can buy.
Top 3 Affordable Smoothie Blenders
Ninja NJ600 Blender
The Ninja NJ600 is a high quality model that has the ability to demolish the contents in no time whatsoever. It comes with a powerful motor, one that is superior to any other comparable model within the same range. If used correctly, this will be able to blend very tough ingredients including vegetables, fruits, nuts and even ice cubes. The jug also comes in a reasonable size and capacity so you will not find it to be too small or too big. The entire product is quite sturdy and feels very well built. So hopefully, it will be quite hard for any cracks or damage to occur. The warranty of a year is also advantageous.
Oster BVCBO7-Z Blender
The BVCBO07-Z is even cheaper than the Ninja blender above. This means that the affordability factor is even better. Despite the lower cost, this product still performs very admirably. It has a reasonably powerful motor alongside seven different speed settings. The parts are also safe to be used in the dishwasher. In addition to this, the quality of the entire product is quite good. The jug is made from a good-quality scratch-resistant glass, which again indicates a product that has been made very well. The durability does mean that the blender will last quite a long time! There is another impressive feature of this Oster blender. The blades have the feature of being able to move backwards and forwards. This means that all the ingredients will be blended out quite evenly. The fact that this comes with a 1 year warranty also helps to make the BVCBO7-Z a very good purchase when trying to find the best blender for smoothies under $100!
This NutriBullet blender is an amazing model that impresses in almost every area. It has a different design when compared to the normal blenders we often use. The small jug combines very well with a powerful motor to create a surface area that allows the blender to absolutely pulverize the contents. This also means that the smoothie or protein shake will have a great consistency. The only thing is that this is only suitable for use by a single person. Unfortunately, the size is only suitable for a single-serve so if you have a big family to satisfy then find an alternative blender.
The above 3 blenders prove that it is possible to get some high quality products for an affordable price. They are all powerful and effective for whatever you want to make. All 3 will create a smooth blend with great consistency.
On the other hand, if you’re willing to spend a bit more and want something that is of higher quality, we highly recommend checking out this post on the Best Blender for Smoothies under $200 – 2015. It’s quite detailed and there are some products that provide excellent value for money.
When making healthy smoothies, we tend to put as many fruits and vegetables in the blender. Some people take it to another level by adding different superfoods that can come in the form of berries or even healthy powders. However, there is an upgrade to this as well and it is something that you would never expect to add to your smoothie recipe – healthy spices.
This can be a great way of providing your smoothie with a little bit of an edge, a different dimension. Believe it or not, this ingredient can create a recipe that tastes different to anything that you have had before. Some spices can give a well-rounded flavor while some can improve the sweetness! The key thing here is to never stop trying different things. If one recipe doesn’t come out right then try another. The end-result will be great because the smoothie will provide you with a distinct flavor along with some excellent health benefits.
A perfect example of a spice that you could try out is ginger. This is an ingredient that can combine well with pretty much everything else. Whether you are using leafy greens, frozen fruits or other superfoods, ginger will be able to work very well with these ingredients. In doing so, you will be consuming an extremely powerful healthy spice into your system!
Cardamom is another excellent healing spice that will go together with pretty much anything and everything. It typically has the benefit of correcting digestive discomfort. While it will add a unique flavor to your smoothies, boosting your digestive system is an added reason for using this spice.
These are the only ones that I have tried so far but I’m only new to this idea. I have heard about a lot of other healing spices commonly used by the experts. These include ingredients such as cinnamon, coriander, turmeric and cayenne. Hopefully I will have the chance to try these out over the next few weeks.
Just like almost every food type and household items, there are many different options when it comes to buying milk. Sweetened, unsweetened, flavored, unflavored, low fat and full fat, you’ll have plenty of things to consider if you are to start drinking the right type of milk for you and your family. At the end of the day, everyone is different and we all tolerate foods differently.
The Different Types Of Milk
Coconut milk is extremely creamy and naturally sweet. A lot of us often misunderstand the fat content of this as even though there is high fat content; these are healthy fats that are an important part of a balanced diet when consumed moderately. Increasing the intake of coconut milk will boost the body’s immune system and protects against susceptibility to all kinds of infections.
Full fat dairy milk is a type that we are advised to avoid as they contain a high number of calories. A lot of people seem to be opting for skimmed milk. This contains very low amounts of fat but high amounts of lactose (a natural sugar), which can induce discomfort of your digestive system. I would probably suggest getting the full fat milk as this provides essential nutrients for the optimum function of your body. If you are worries about the calories then you could always have half a cup and dilute it with water to reduce the number of calories!
A variety of Nut milk is the latest trend amongst consumers as they go all out to improve their health. Almond and hazelnut milks in particular have set the trend and provide decent amounts of omega-3 fatty acids, which are very important for the human body!
Soy milk is another common product bought by health-conscious consumers. However, this may contain chemicals that mimic natural hormones in the body. As a result of this, it is probably best to avoid this in order to prevent the imbalance of the body’s hormones!
Which Milk Should You Buy?
The best bet would probably be to stick to the full fat dairy milk. As I mentioned, if you’re worried about the high fat content and an excess number of calories then you could dilute a small amount with water. You could also combine this with almond milk to make milkshakes or any other light beverages!
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Fit and Fold is a home related blog that seeks to provide various tips in order to ensure a happy home and a healthy lifestyle.