Just like almost every food type and household items, there are many different options when it comes to buying milk. Sweetened, unsweetened, flavored, unflavored, low fat and full fat, you’ll have plenty of things to consider if you are to start drinking the right type of milk for you and your family. At the end of the day, everyone is different and we all tolerate foods differently.
The Different Types Of Milk
Coconut milk is extremely creamy and naturally sweet. A lot of us often misunderstand the fat content of this as even though there is high fat content; these are healthy fats that are an important part of a balanced diet when consumed moderately. Increasing the intake of coconut milk will boost the body’s immune system and protects against susceptibility to all kinds of infections.
Full fat dairy milk is a type that we are advised to avoid as they contain a high number of calories. A lot of people seem to be opting for skimmed milk. This contains very low amounts of fat but high amounts of lactose (a natural sugar), which can induce discomfort of your digestive system. I would probably suggest getting the full fat milk as this provides essential nutrients for the optimum function of your body. If you are worries about the calories then you could always have half a cup and dilute it with water to reduce the number of calories!
A variety of Nut milk is the latest trend amongst consumers as they go all out to improve their health. Almond and hazelnut milks in particular have set the trend and provide decent amounts of omega-3 fatty acids, which are very important for the human body!
Soy milk is another common product bought by health-conscious consumers. However, this may contain chemicals that mimic natural hormones in the body. As a result of this, it is probably best to avoid this in order to prevent the imbalance of the body’s hormones!
Which Milk Should You Buy?
The best bet would probably be to stick to the full fat dairy milk. As I mentioned, if you’re worried about the high fat content and an excess number of calories then you could dilute a small amount with water. You could also combine this with almond milk to make milkshakes or any other light beverages!